Clinician-developed audio tools for anxiety relief — available instantly, on your schedule.
Save when you purchase tracks together — curated collections built around specific anxiety challenges.
3 Tracks — Best for Beginners
The ideal starting point. Three foundational tracks that build the core skills for managing everyday anxiety — simple, effective, and accessible for complete beginners.
All 6 Tracks — Best Value
The complete library. Every track in one purchase — a full, progressive toolkit for anxiety relief that takes you from acute stress management to deep, lasting calm.
3 Tracks — Best for Sleep Anxiety
Designed for those whose anxiety peaks at night. These three tracks work together to calm a racing mind, release physical tension, and ease the transition into restful sleep.
Prefer to start with just one? Each track is available individually at $9.97.
A rapid-relief track for acute anxiety moments. Uses a combination of controlled breathing and guided imagery to interrupt the anxiety cycle and restore a sense of calm — fast.
Best for: Work stress, pre-event anxiety, panic onset
A full-body tension release session. Systematically tenses and relaxes each muscle group to train your body to recognize and release the physical manifestation of anxiety.
Best for: Physical tension, chronic stress, end-of-day wind-down
A gentle introduction to mindfulness-based breathing. Ideal if you've never meditated before — calm, clear guidance with no prior experience required.
Best for: Beginners, morning routine, general anxiety
A slow, thorough body scan designed to be listened to in bed. Guides you from head to toe, releasing tension and quieting the mind in preparation for deep, restorative sleep.
Best for: Insomnia, nighttime anxiety, restless body
A structured visualization for letting go of the day's worries. Uses a proven containment technique to set anxious thoughts aside so your mind can rest.
Best for: Racing thoughts at bedtime, overthinking, rumination
A rich, immersive visualization journey designed to carry you gently into sleep. Combines nature imagery, breath awareness, and progressive relaxation for a deeply restful experience.
Best for: Chronic insomnia, high-stress periods, anxiety-related sleep disruption
Reach out and I'll point you toward the track or bundle that best fits your situation.
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